Introduction

You’re exhausted and you don’t know why. You’ve been working hard to achieve your goals, but it feels like there’s something missing. This sounds familiar, right? I have practical solutions for you…

You have the wisdom you need to heal your body, mind, and soul, but you don’t have to learn how to tap into it alone. Here you will find 7 practices you can choose from to begin unblocking and tapping into your inner wisdom; otherwise known as infinite intelligence or universal wisdom. This is a high-level overview so you know what your options are. When you choose how you want to proceed links are provided to make taking the next step easier, safer, and less lonely. If at any point you have questions that are not being answered, just leave a comment and I’ll answer your questions the best I can.

Thank you for reading and investing in yourself. Everything you do to improve yourself and increase your peace, joy, love, and satisfaction in life makes the world a better place to be and live for all of us. I love you…keep up the good work and let me know how I can help you.

Meditation

Meditation is a practice that can help you become more mindful and at peace. It’s important to note that meditation is not just about sitting in the lotus position, chanting om or other mantras, or even lying down on your mat for 20 minutes. Meditation can be done anywhere, any time—even when you’re walking around the block, or standing in line at the grocery store.

All of us have feelings of stress from time to time—and those feelings can lead us down a path toward anxiety and depression if we let them get the best of us. Meditation helps us become more aware of our thoughts so that we can make choices about what kinds of things we think about most often: positive ones? Negative ones? Thoughts that are kinder toward ourselves than others? The choice is yours!

Meditation helps people find peace within themselves by focusing on their breathing patterns instead of getting caught up in their thoughts or emotions—or worrying about what other people might think about them while they are meditating. Once they’ve reached this place where they feel calm enough after practicing mindfulness exercises such as meditation techniques recommended here regularly over several weeks’ worth-time periods (like once per week) then these individuals tend not worry much at all anymore because now there’s little left for them stress out about when compared against how much better off their lives seem overall due mainly due

Visualization

A visualization is a powerful tool that can help you achieve your goals. It is a simple, yet effective technique that helps you to find clarity and focus because it turns on the part of your brain called the reticular activator or, RA for short. Your RA remembers images that are charged with emotion. If you have ever played slug-a-bug in the car on a road trip you know what I mean. Getting punched in the arm while someone yells “Slug-A-Bug” every time a Volkswagen Beetle Car is seen quickly adds emotional energy to seeing that car. This game is a great example of training the brain with visual cues and emotions. 

Visualization also helps reduce stress levels by taking us away from our busy lives and into an imagined world where anything is possible! This allows the mind an opportunity to relax while still focusing on positive outcomes without being distracted by unnecessary details that may cause anxiety otherwise.

Quieting your mind

In order to quiet your mind, you first have to learn how to focus on the present moment. That is an essential skill that can help you quiet your mind and avoid getting distracted by what’s happened in the past (which leads to depression) or what you think might happen in the future (which leads to anxiety). If your mind is always wandering away from the task at hand, it’s impossible for you to be present and focused on whatever it is that you are trying to accomplish.

When I was younger, I thought that I needed more hobbies in order to be feel fulfilled. However, when I started practicing mindfulness meditation regularly, I realized it wasn’t about finding new activities but about finding ways of bringing mindfulness into my everyday life through existing hobbies (i.e., dance), habits (i.e., cooking), relationships (i.e., with my partner) etcetera!

Celebration

In order to live a happy, healthy life we must learn to celebrate. But celebration is a skill that can be learned. It is something you have control over and can practice regularly. The more you practice it, the more joyful and energized you will become.

The most effective way to celebrate is through small immediate rewards because it helps your brain focus on your accomplishment (the win of completion!) of the important tasks completed and reinforces taking action on those same kinds of tasks in the future by associating positive emotions with the things which you have determined will lead towards your goals, dreams, and desires!  

Also, You can energize yourself spiritually by using the tools below.

If you’re feeling emotionally (or spiritually) exhausted, try to take time for yourself. It’s important to take care of your spiritual health. Your soul is what makes you who you are and gives meaning to your life, so it’s important that you train your brain to stay connected to it, so that it can help you live a happy, fulfilled life. When you neglect to train your brain to tune in with your soul or when you feel disconnected from the rest of your being, that can cause problems.

When we talk about taking care of our souls spiritually, there are many ways we can do this:

• Free Writing – By Free Writing regularly, whether in group settings such as a writers group or at home by yourself or with loved ones nearby, we’re able to reach out into the universe asking for guidance so that we know what path best serves ourselves and others around us without causing harm along the way.
• Read Spiritual Texts – In addition to reading spiritual text every day through prayerful meditation where possible—this allows us opportunities for reflection which leads us towards self-awareness about how Source/Universe/God might want us see things differently than before.”
• Prayer – Finally, whether you believe in an ultimate source or not, you have the capacity to tap into infinite wisdom and knowledge by allowing yourself to ask infinite wisdom/intelligence/source/God/Universe the questions you most want answer too and listen. It’s not hard to distinguish the answer you get from source from your own voice because the tone will often be so peaceful compared to your own inner thoughts on the matter!

Conclusion

By mastering the art of spiritual self-care, we can be prepared to enter any situation with a stronger sense of self and connection to the supportive wisdom of Source/Universe/God, as well as, a renewed sense of presences, purpose and vigor. Giving you the power to choose wisely throughout the challenges that are inevitable in daily life. You can engage in your work with more enthusiasm and less dread, giving you more energy and enthusiasm to bring back into our personal life. And most importantly, you can learn how to use these tools so that even when times get tough, you have something to fall back on: your inner most highest self! #wisdom