Regenerative business owners should actively practice compassion because it improves one’s self-esteem, resilience, and relationships making it the key to unlocking long-term success in business. Read on to learn more about how it works and how you can work on your self-compassion.

(12 Minute Read)

Self-compassion is the act of treating oneself with kindness, care, and understanding when experiencing pain, suffering, or failure. It involves recognizing one’s own humanity and imperfections, rather than harshly judging oneself.

The power of self-compassion lies in its ability to positively impact one’s emotional and mental well-being. Studies have shown that individuals who practice self-compassion tend to experience lower levels of anxiety, depression, and stress, and have higher levels of life satisfaction and self-esteem.

Self-compassion can also lead to increased resilience and motivation to overcome challenges. When faced with setbacks, individuals who are self-compassionate are more likely to respond with a growth mindset, viewing the experience as an opportunity to learn and grow, rather than as a personal failure.

Moreover, self-compassion has been found to improve relationships with others. When individuals are kinder and more understanding toward themselves, they are more likely to be kind and understanding toward others, leading to stronger and more meaningful connections.

The power of self-compassion lies in its ability to promote emotional and mental well-being, increase resilience and motivation, and improve relationships with oneself and others.

Here are three ways to practice self-compassion:

1. Mindful self-compassion meditation: This involves taking a few minutes to sit in silence and direct compassion and kindness towards yourself. Begin by focusing on your breath and acknowledging any thoughts or feelings that arise without judgment. Then, bring to mind an image or memory of a time when you felt safe, loved, or cared for. Allow yourself to feel the warmth and comfort of this experience and offer yourself the same kindness and compassion.
2. Self-compassionate self-talk: We often have an internal dialogue that can be self-critical and judgmental. By becoming aware of these negative self-talk patterns, we can intentionally shift our language to be more self-compassionate. For example, instead of saying “I’m such an idiot for making that mistake,” try saying “It’s okay to make mistakes, everyone does. What can I learn from this experience?”
3. Self-care: Taking care of ourselves physically and emotionally is a powerful way to practice self-compassion. This can involve getting enough sleep, eating well, engaging in physical activity, spending time in nature, and engaging in activities that bring us joy and fulfillment. Self-care is not selfish, it’s necessary for our well-being and can help us show up as our best selves for others.

Now let’s look at how just three of the benefits of compassion higher self-esteem, increased resilience, and improved relationships relate to business success.  

Increased self-esteem can contribute to business success in a number of ways.

Here are a few examples:

1. Improved decision-making: When individuals have high self-esteem, they tend to be more confident in their abilities and decision-making. This can lead to more decisive and effective decision-making in a business context.
2. Increased resilience: People with high self-esteem are better equipped to handle setbacks and challenges, as they believe in their ability to overcome them. This can help businesses navigate difficult times and come out stronger on the other side.
3. Better relationships: Individuals with high self-esteem tend to have better relationships with others, as they are more likely to communicate effectively, be assertive when necessary, and build trust with others. This can be invaluable in a business setting, where strong relationships are essential for success.
4. Greater motivation: When individuals have high self-esteem, they tend to be more motivated to achieve their goals. This can translate into greater productivity and success in the workplace.
5. Enhanced leadership: Individuals with high self-esteem are more likely to take on leadership roles and be effective leaders. They are confident in their abilities, communicate well with others, and inspire confidence and trust in their followers.

Overall, increased self-esteem can contribute to a more positive and productive workplace culture, better decision-making, stronger relationships, greater motivation, and enhanced leadership. All of these factors can ultimately lead to greater business success.

Next, resilience refers to the ability of a business to adapt and recover from challenges, setbacks, and disruptions. It is a crucial factor in achieving long-term success for any organization. Here are some ways in which increasing resilience can contribute to business success:

1. Ability to withstand challenges: A resilient business is better equipped to withstand challenges such as economic downturns, changes in the market, natural disasters, and technological disruptions. Such businesses can quickly adapt to changes and find new ways of operating, minimizing the impact of these challenges.
2. Maintaining operations: A resilient business can maintain its operations even during adverse conditions. This means that they can continue to serve their customers, meet their obligations, and keep their staff employed.
3. Building customer trust: Businesses that are resilient are seen as reliable and trustworthy. They can maintain their commitments to customers even during challenging times, which can help build customer loyalty and trust.
4. Attracting investors: Resilient businesses are attractive to investors because they are seen as stable and able to weather economic and market fluctuations. This can help them secure funding and support for growth and expansion.
5. Fostering innovation: Resilient businesses are more likely to foster innovation and experimentation because they are not afraid to take risks. They can adapt to changes in the market and try new approaches to stay competitive.

Overall, increasing resilience is crucial for business success. By being adaptable, reliable, and innovative, businesses can weather challenges and position themselves for long-term success.

Finally, better relationships are crucial for business success because they help build trust, enhance communication, and create a positive work environment. Here are some specific ways in which better relationships can contribute to business success:

1. Increased trust: When individuals have good relationships with their coworkers, managers, and clients, they are more likely to trust one another. This can create a more cohesive and productive work environment, where people feel comfortable sharing ideas, feedback, and concerns.
2. Better communication: Good relationships can also enhance communication in the workplace. When people feel comfortable with one another, they are more likely to communicate openly and honestly. This can help prevent misunderstandings and improve collaboration on projects and tasks.
3. Improved collaboration: In addition to better communication, good relationships can also lead to improved collaboration. When people feel comfortable working with one another, they are more likely to share ideas, ask for help, and work together to solve problems.
4. Increased job satisfaction: When individuals have good relationships with their coworkers and managers, they are more likely to enjoy their work and feel satisfied in their jobs. This can lead to higher levels of productivity, motivation, and engagement.
5. Enhanced customer relationships: Good relationships with customers are also important for business success. When businesses build strong relationships with their customers, they are more likely to retain them and attract new ones. This can lead to increased revenue and long-term success.

Overall, better relationships can contribute to a more positive and productive work environment, enhanced communication and collaboration, increased job satisfaction, and stronger customer relationships. All of these factors ultimately lead to greater business success. This is why regenerative businesses have a distinct advantage in today’s marketplace and why The Abundance Games founders and staff are dedicated to giving you the key and the treasure map to increasing the health of people, profits, and the planet through your business.  Click here to apply to become a TAG player.